Physical fitness is an important piece of any healthy lifestyle. However, in today’s world of jam-packed schedules and on the go rushes, it can be difficult to find the time to work out consistently.
In fact, a recent study found that only 20.6 percent of adults are engaging in the government recommended amount of exercise per week. There are a variety of explanations for this daunting statistics, but it doesn’t override the fact that exercise is important. Here are a few tips for keeping you committed to your workout routine:
Eat Before the Workout
One of the biggest roadblocks for many people is the feeling of hunger and weakness prior to a workout. Low blood sugar or an empty stomach can definitely hurt your motivation, so it’s important you schedule your meals and snacks in a way that will keep you nourished prior to a workout. This takes careful planning, but is well worth the effort.
Soreness is another popular excuse. Many people will work out once, feel the burn the next morning, and fail to go to the gym a second time. This excuse can be avoided with a little diligence when it comes to stretching. Make sure you spend at least 15 minutes stretching after a workout. You might also incorporate a little yoga into your routine so you can get an extra long stretch once a week.
Another reason many people stop working out stems from boredom. Routine is important, but variety in a workout is also necessary. You’ll want to regularly mix up the types of cardio exercises and also vary your muscle concentration when it comes to weights. Cardio options include running, walking, biking, elliptical, tabata, and swimming. You should also dedicate weight time to each of the muscle groups.
Invest in Swag
Many people say if they look good, they feel good. The same is true for the gym. Shallow as it seems, buying a new set of workout clothes could be the turning point for your workout routine. If you have clothes that make you feel slim and stylish, you’ll feel more excited and motivated to hit the gym and show off your new look.
These are just a few of the many lessons you can learn from those who have made workout part of their routine. The lessons are simple, but can make a huge difference in your ability to live a healthy lifestyle.