6 Ways to Burn the Most Calories


You may have heard that losing weight is a numbers game. You must consume fewer calories than you burn during the day. Some people try to restrict caloric intake to severe amounts in an effort to win this game, but this strategy can backfire. A better idea is to follow a healthy diet with natural Read More

5 Ways to Promote Mental Health In Seniors


Maintaining mental health is highly important for seniors. Life is easier for them when they are able to think properly and enjoy it. These five ways to promote their mental health are simple but effective. Brain Games Doing simple puzzles like Sudoku, crosswords or even word searches can have a significant impact on the way Read More

5 Things to Know About Environmental Remediation


Environmental remediation is an important part of our world. A healthy environment guarantees the health and safety of all living things. This field may be overlooked by many, but it takes a controlled effort of specialized programs, ongoing education and trained personnel to keep our land and water clean. Types of Environmental Remediation We may Read More

4 Lessons to Learn from People Who Consistently Work Out


Physical fitness is an important piece of any healthy lifestyle. However, in today’s world of jam-packed schedules and on the go rushes, it can be difficult to find the time to work out consistently. In fact, a recent study found that only 20.6 percent of adults are engaging in the government recommended amount of exercise Read More

How-to Relieve Infections Associated With Urinary Incontinence

Mens-Liberty (1)

If you have urinary incontinence, then it is important to find ways to treat the underlying infections that cause this condition. There are several infections that can lead to urinary incontinence, but you can use home remedies or professional treatments to feel better. Here are some ways to relieve the infections that cause urinary incontinence. Read More

9 Things to Know About the Benefits of Legal Anabolic Steroids


Anabolic steroids are popular for a reason. Like any pharmaceutical product, they can have side effects, but they can also do a lot to boost a person’s performance and treat some health problems. There are even some scenarios that cause doctors to prescribe them for their patients. Appetite Stimulation Many medical problems are associated with Read More

How to Improve Critical Thinking Skills


When a person talks, he or she generally has an agenda behind those words. For instance, an announcer in a TV commercial is trying to sell you a product or service while a politician will say anything to get your vote. However, how can you tell whether or not the arguments those and other parties Read More

How to Protect Your Spine From Sports Related Injuries

Illustration of a spinal cord injury. [02JUN2014 BROADSHEET HEALTH LEAD]

While playing sports can be an incredibly fun thing to do, it’s important to remember that the likelihood of injury within this world is relatively high. As such, it’s important to learn how to protect your spine from injuries that might result from playing sports. Below you will find three strategies you can deploy to Read More

3 Benefits of Buying Vitamin B12 Wholesale


Vitamin B12 is a essential vitamin for a high functioning body. According to the National Institutes of Health, it improves the performance of the brain, the nervous system, the metabolism and the formation of blood. It’s suggested to have a positive effect on memory and sleep cycles. Vitamin B12 has also been linked to energy Read More

5 High CBD Edibles Perfect for Pain Management


Cannabidiol (CBD) is the chemical compound found in marijuana that has numerous health benefits, no known side effects, and does not cause the same psychoactive effects as THC. It has been used to treat seizure disorders, cancer, and inflammatory diseases. Many patients choose CBD treatments for pain with little to no “high” effect when compared Read More