If you have urinary incontinence, then it is important to find ways to treat the underlying infections that cause this condition. There are several infections that can lead to urinary incontinence, but you can use home remedies or professional treatments to feel better. Here are some ways to relieve the infections that cause urinary incontinence.

1: Avoid Drinking Caffeinated Beverages

When you drink numerous caffeinated beverages such as soft drinks, tea or coffee, you can have a problem with urinary incontinence. If you consume caffeine, then it makes you urinate frequently, leading to dehydration. When you have problems with urinary incontinence, you may need to reduce your consumption of caffeine, or in some cases, it is better to stop drinking any beverage that contains caffeine. Remember that energy drinks and many bottled juices also contain caffeine, so make sure to read a product’s label when buying a product.

2: Increase Your Consumption of Plain Water

You might think that drinking less water is a good idea when you have urinary incontinence, but this is a bad treatment plan. Instead, you should drink as much water as possible to rinse the bacteria from your bladder and kidneys. Avoid drinking alcoholic beverages or citrus juices that will irritate your urinary tract. In addition, experts believe that sugary beverages such as soft drinks are also bad for your urinary tract when you have incontinence.

3: Don’t Use Hot Spices In Your Recipes

To reduce your urinary incontinence, you may need to adjust your recipes to avoid hot spices such as chili powder, garlic or cayenne pepper. These hot spices can irritate your urinary tract, including your urethra or bladder and lead to embarrassing urine leakage. To improve the condition of your urinary tract, learn how to use spices such as basil or chives that are not as hot and irritating.

4: Exercising Your Pelvic Floor Muscles

If you have experienced a rapid change in your weight or had several abdominal surgeries, then you might have weak pelvic floor muscles. When your pelvic floor muscles are damaged, it can lead to urinary incontinence. Unfortunately, weak pelvic floor muscles can lead to having an infection in your urinary tract. To strengthen your pelvic floor muscles, you must stop your urine flow and tighten your muscles while urinating.

5: Bladder Sling Surgery

Bladder sling surgery is typically performed on older women who have had multiple pregnancies that have weakened the muscles on their pelvic floor and around their bladder. A surgical mesh is placed around a woman’s bladder to lift and support the organ so that a woman is less likely to have urinary incontinence. Lifting the bladder can help to prevent infections.