7 Simple Ways to Create Healthy Wellness Habits


1) Drink plenty of water. Looking for a simple way to improve your well-being in almost every way? Drink more water! Studies show that even minor dehydration can cause energy levels to plummet, so go for a glass of water instead of a sugary energy drink next time you find yourself dozing off. This will Read More

5 Simple Ways to Stay Fit on Vacation

bike tour

It can be so very tempting to throw healthy routines out the window while on vacation, but unfortunately, the calories still count. Luckily, just a few small adjustments to the traveling routine can ensure that a few days of the good life don’t undo weeks of hard work. Follow these five steps to keep fit Read More